One-on-one Personal Training

Need one-on-one attention? Need someone to get you back on track? Need a more challenging work out or do you want to improve a sport-specific skill? We can help you be successful in reaching your fitness goals through a customized exercise program for weight loss, strength training, and increasing stamina. Your program will be specifically designed for you based on your individual profile including age, exercise history, fitness level, goals and medical history.

Team Training

This package is for you and a friend who would like to train together and share the trainer as well as the cost. Research has shown that when you exercise with someone else, you are more apt to stick to an exercise routine. Not only are you accountable to your trainer, but your partner.

Wedding Preparation

This is a 12 week package that includes 24 sessions. You will commit to two specific days and times each week for 12 consecutive weeks. This is great not only for the bride-to-be, but the mother-of-the-bride and the bridesmaids! Get in shape in time for that very special day and the honeymoon! This workout will include a little of everything, from strength to cardio training.

Small Group Training

Do you enjoy working out with others and are motivated by working out with a group? Do you know a group of friends that would like to exercise together and looking for a cheaper alternative to one-on-one personal fitness training? If so, small group training is for you! You get many of the same benefits as one-on-one training, but for half the cost! Just contact us to get your group started!